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[ASD × ADHD × My Diet] How Cutting Out “Wheat Flour” Made My Tantrums (Rage Mode) Disappear Like Magic 🚨✨

Donuts made with “wheat flour” and fried in “oil”… they’re so good, right?

Heavily coated in sugar—pure bliss…

In my case, though, once that blissful moment ends and a little time passes…

“Rage Mode Activated!! 🚨” ( ´∀｀ )

Seriously, a switch just flips. No, really—it’s a “snap mode” where I lose all self-control to a level that’s no laughing matter. It’s crazy (lol).

⚡ What My “Rage Mode” Looked Like

The slightest thing sets me off—I just “snap!”

• Snapping at chopsticks: Even if I’m trying to stay calm, if my chopsticks fall over, I snap and yell, “You bastard!!!!” (lol)
• Chain-reaction anger: I get even angrier at myself for dropping them, and then angry at myself for being angry (lol).
• Collateral damage: Everyone around me gets dragged into it ( ´∀｀ )

I realize I’m “losing it,” but I just can’t stop (lol). I’ve tried anger management, but this was on a whole other level.

Well, it’s what you’d call a “tantrum.”

And in my case, the ultimate trigger was definitely “wheat.”

💡 After Cutting Out Wheat, I “Stopped Losing My Temper”

Ever since I started living a wheat-free life, I’ve seriously—no kidding—stopped losing my temper.

“Come on, it can’t possibly be just wheat, right?”

“Maybe you just aren’t disciplined enough?”

I used to think those things myself, and I went through a lot of trial and error. But when I was on the verge of death and decided to change my diet to fix my body’s foundation, the simplest answer turned out to be “cutting out wheat.” As a side effect, I completely stopped getting angry!

🔍 Why Does Wheat Trigger Rage? (My Personal Analysis)

I researched like crazy to understand what was happening. Here is my personal conclusion:

① Wheat flour affects the small intestine's digestive balance
   ↓
② Triggers immune system dysfunction & autonomic nervous system breakdown
   ↓
③ Blood sugar spikes & crashes (causing sudden drowsiness)
   ↓
④ Sharp surges in stress hormones & adrenaline → RAGE MODE / TANTRUM!

While everyone is affected by diet to some extent, for those with developmental conditions (ASD/ADHD), these fluctuations feel like a roller coaster ride. In my case, it manifested as becoming easily irritable (tantrums).

🥗 “ASD Personal Diet Rules” (Even a Lazy Person Can Do)

I started managing my diet to lay the foundation for improving intractable health issues. Here are my main replacement rules:

🚫 Basic Substitutions

• No wheat flour ➡️ Buckwheat flour (Juwarisoba), potato starch, rice flour
• No refined sugar ➡️ Brown sugar, beet sugar, cane sugar
• No low-quality oils ➡️ Cold-pressed olive oil, coconut oil, castor oil

🏯 My Super-Simple Golden Rule

Trying to calculate everything (like alkaline diets or small vs. large intestine care) was way too much work (lol). So I settled on this:

“Avoid Western-style food! Eat simple, plant-based meals based on ‘pure’ Japanese cuisine!”

That’s it (lol). It’s super rough, but surprisingly, this actually works 👍

💡 Question: Aren’t Udon and Somen “Pure Japanese Cuisine”?

You might wonder, “What about udon and somen?” (Udon served when you’re feeling sick… I’ve always hated it… ( ´∀｀ ))

Here’s a surprising fact: Udon and somen didn’t become widespread among common people until the Edo period. Wheat was primarily cultivated as a famine-prevention crop, so it’s different from traditional “pure” Japanese cuisine.

Therefore, in my household, they are strictly off the menu! (lol)

🥩 “Nutritional Priorities” for the Human Body

Based on orthomolecular (nutritional therapy) concepts and personal experience, here is my personal ranking of what the body needs most:

🥦 Pro-Tip: When in doubt, eat Edamame!

Conclusion: If you base your diet on protein (like chicken), you naturally get the fats you need. Add vegetables, water, and high-quality salt, and you have a solid foundation!

As someone who is lazy, I follow advice from a nutritional doctor: “Eat edamame!” (lol).

Fun fact: Edamame contains NMN (nicotinamide mononucleotide), a famous anti-aging compound, ranking pretty high among all foods!

🌈 It’s Worth Taking a Chance on “Reproducibility by Chance”

This is strictly my personal experience, and it’s not a one-size-fits-all solution for everyone. But seriously… are there really any harmful side effects to reevaluating your diet?

Even if modern science hasn’t fully proven every detail of the gluten-free ASD diet yet, when I talk to parents and individuals with developmental challenges, there is definitely “reproducibility through chance.”

🚀 Let’s Give It a Try Today!

If you are struggling with tantrums, intense emotional outbursts, or chronic health issues, why not try 1 month of:

1. No sugar (or minimal sugar)
2. Traditional Japanese cuisine
3. No wheat flour

For me (ASD + ADHD), this was reeeeeally tough at first. But I truly believe it was worth it.

A small action today can completely change your future. Why not start with tonight’s dinner and your next grocery trip?

Your future starts today!!!!!!

Thank you for reading♪

Bye-bye~ 👋